Weigh In record (no journal entry) for 06 September 2010
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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2611 kcal
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Fat: 73.79g | Prot: 106.18g | Carb: 292.27g.
Breakfast: Chocolate Syrup, Orange Juice, Apple Cranberry Bran Muffins, Wheat & Honey Pancakes, Pure Clover Honey. Lunch: 100% Whole Wheat Bread, Cheddar or American Type Cheese. Dinner: Italian Salad Dressing (Reduced Fat), Merlot Wine, Whole Wheat Couscous, Pork Chops (Top Loin, Boneless). Snacks/Other: Ultra Light Beer, Wheaties Fuel Cereal. more...
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2267 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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