Weigh In record (no journal entry) for 31 December 2019
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179.9 lb
Lost so far: 40.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1910 kcal
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Fat: 143.97g | Prot: 99.74g | Carb: 60.71g.
Lunch: Costco 科克蘭無調味綜合堅果, 萬家香 大吟釀醬油, 味全 蒜蓉醬, 滷蛋, 大陸妹, 豆芽菜, 嘴邊肉. Dinner: 春捲, 茼蒿, 大白菜, 洋蔥, 水煮蛋, 玉米, 全聯 豬梅花肉, 五花肉, Costco 無骨牛小排. more...
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gaining 0.5 lb a week
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