Weigh In record (no journal entry) for 08 March 2013
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167.6 lb
Lost so far: 16.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1422 kcal
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Fat: 62.76g | Prot: 54.37g | Carb: 133.92g.
Breakfast: Tee (Haudutettu), Oivariini Levite Normaalisuolainen, Ruisleipä Real. Lunch: Tee (Haudutettu), Pikakaurapuuro. Dinner: Brie-juusto, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla, Broilerin Fileeleike. Snacks/Other: Brie-juusto, Tuc, Ylikypsä Kinkku, Tee (Haudutettu), Juustokakku, Valkoviini, Omenasiideri. more...
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2298 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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