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貪杯紅酒🍷⋯⋯
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145.3 lb
Lost so far: 3.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1079 kcal
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Fat: 47.96g | Prot: 71.57g | Carb: 96.05g.
Breakfast: 洋菇, 蘆筍, 苦苣, 雞胸肉, 咖啡, 煎雞蛋, Familymart 鮪魚沙拉夾心土司. Lunch: 蘆筍, 水煮蛋. Dinner: 鯖魚, 炒豆芽. Snacks/Other: 牛軋糖. more...
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gaining 0.5 lb a week
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