fitty5's Journal, 08 March 2013

158.3 lb Lost so far: 22.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 49.44g | Prot: 70.51g | Carb: 226.55g.   Breakfast: Smooth Vanilla Soya Yoghurt, All Bran Flakes, 2% Low Fat Fresh Milk. Lunch: Tangy Mayonnaise Lite, Lettuce, Tuna, Sweet and Sour Gherkins, Onions, Trim Low Oil Dressing. Dinner: Diet Fuel. Snacks/Other: Coca-Cola (Can), Apricot Crunchies, Low Fat Cream Cheese, Cheese Bread, Mangos, Sugar, Tea with Milk. more...

1956 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...