Weigh In record (no journal entry) for 30 December 2019
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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481 kcal
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Fat: 10.29g | Prot: 18.57g | Carb: 83.14g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Sunny Delight Orange Smooth Citrus Punch. Lunch: Crowley Small Curd Cottage Cheese. Snacks/Other: Great Value Fig Bars. more...
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steady weight
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Jerry turk's weight history
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