Nachum's Journal, 08 March 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 90.29g | Prot: 104.33g | Carb: 270.51g.   Breakfast: Muesli, Fat Free Ayrshire Prebiotic Plain Yoghurt , Coffee (Brewed From Grounds) . Lunch: Corned Beef, Provolone Cheese , Hard Roll, Fuji Apples. Dinner: Chicken Liver, Fries (Medium). Snacks/Other: Salticrax Original, Pickled Herring. more...

1708 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...