Weigh In record (no journal entry) for 30 December 2019
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222.4 lb
Lost so far: 50.6 lb.
Still to go: 72.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 December 2019:
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1686 kcal
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Fat: 51.18g | Prot: 69.27g | Carb: 238.64g.
Breakfast: Land O'Lakes Whipped Butter Salted, Martin's Dinner Potato Rolls. Lunch: Golden Delicious Apples, Snyder's of Hanover Pretzel Sticks, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Chick-fil-A Honey Mustard Sauce, Whole Foods Market Pretzel Roll. Dinner: Little Caesars Sausage Pizza. Snacks/Other: Junior Mints Hot Cocoa, Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 7.2 lb a week
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