Weigh In record (no journal entry) for 30 December 2019
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143.4 lb
Lost so far: 47.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1457 kcal
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Fat: 97.15g | Prot: 53.09g | Carb: 29.59g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins. Dinner: ShopRite Broccoli Florets, Kraft Creamy Italian Dressing, Kraft Mayo with Olive Oil, Smithfield Fully Cooked Bacon, Great Value Almond Flour , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Large White Grade A Eggs, Great Value Single American Cheese Slice, ShopRite Whole Milk Shredded Mozzarella Cheese, Great Value Heavy Whipping Cream. Snacks/Other: Smirnoff Vodka, Cabernet Sauvignon Wine. more...
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2563 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 6 hours and 13 minutes, Functional Trainer - 20 minutes, Stairmaster - 21 minutes, Elliptical - 6 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 7.0 lb a week
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