Weigh In record (no journal entry) for 30 December 2019
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191.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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3111 kcal
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Fat: 95.00g | Prot: 260.36g | Carb: 302.28g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Market Pantry Frozen Mixed Berries, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Dinner: Simply Balanced Organic Whole Wheat Penne Rigate, Organico Bello Organic Marinara, Eden Organic Black Beans No Salt Added, Butcher Box Grass-Fed Ground Beef (85/15), Vital Farms Alfresco Eggs. more...
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gaining 1.8 lb a week
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