Weigh In record (no journal entry) for 30 December 2019
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190.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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3195 kcal
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Fat: 90.76g | Prot: 234.07g | Carb: 409.42g.
Breakfast: Fiber One Protein One Chocolate Chip Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Cheetos Crunchy Cheetos, 1% Fat Milk, Graham Crackers, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Milk (Nonfat), PBfit Peanut Butter Powder, MuscleTech Phase8 Vanilla, Dried Prune, Cousin Willie's 94% fat free butter popcorn, Costco Rotisserie Chicken. Dinner: Stone Ridge Creamery Butter Pecan Crunch Smart Pint, Great Value Fat Free Greek Yogurt Plain (Cotainer), Reese's Fast Break Candy Bar. more...
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2905 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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 Comments
30 Dec 19 by member: moopie321
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Yes, pretty awesome considering how much I ate including half a box of cereal and a whole pack of Graham crackers in a huge bowl lol.
30 Dec 19 by member: -Diablo
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Your glycogen stores must be full. Time to work out 🏋️
30 Dec 19 by member: moopie321
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you must have a very strong internal engine( fire) , to be able to metabolize that kind of food. That is a blessing and I wish you much health and strength along with a long fulfilled life alongside your beautiful family.
Happy Holidays Sir Diablo 🙂
30 Dec 19 by member: yogagnosis
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Happy Holidays! Yes, my average intake is 3500 calories this month. I will try to aim for 3200 for next month for a slow cut.
30 Dec 19 by member: -Diablo
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My goal is to lose slow with a small deficit while maintaining strength and muscle. Not chasing a scale weight. Next thing you know I'll be avoiding solid foods and begin running off all my lean mass.
31 Dec 19 by member: -Diablo
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Fast gain or loss es no bueno. 👊🏼
31 Dec 19 by member: -Diablo
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Who can I blame for my increase in the waistline? Oh yeah Mr. snickers lol. You are doing great Chris. You too David and DP!
31 Dec 19 by member: peeperjj
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