Emmaaa's Journal, 07 March 2013

135.5 lb Lost so far: 15.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 40.13g | Prot: 41.32g | Carb: 177.39g.   Breakfast: Toasted Sour Dough Bread, 1% Fat Milk, Coffee, High Fiber Oat bran hot cereal, Vanilla Soy Milk, Craisins, Boiled Egg, Orange Juice . Lunch: Coffee with Cream, EatWell Butternut Squash Ravioli. Dinner: Bean and Cheese Burrito, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Dry Roasted Mixed Nuts. more...

1836 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...