schudoba's Journal, 06 September 2010

236.6 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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948 kcal

Fat: 41.68g | Prot: 30.79g | Carb: 115.01g.   Breakfast: Cream (Half & Half), Coffee, Ketchup, Toasted Sour Dough Bread, Fruit Waffle, White Potatoes (Flesh and Skin), Benedict Egg, Pears. more...

3290 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...