Weigh In record (no journal entry) for 30 December 2019
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124.1 lb
Lost so far: 13.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1100 kcal
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Fat: 36.44g | Prot: 68.93g | Carb: 128.07g.
Breakfast: Lipton Té Verde Sabor Frutos Rojos, Hallulla, Huevo Revuelto, Durazno. Lunch: Lechuga de Hoja Verde, Papa Cocida, Huevo Duro, Pechuga de Pollo a la Plancha. Dinner: Sopraval Pechuga de Pavo Asada, Quaker Galletón Tipo Casero Arándanos Rojos, Lipton Yellow Label Tea, Wasil Palmitos Enteros, Lechuga de Hoja Verde, Papa Cocida, Huevo Duro. Snacks/Other: Galleta de Avena, Costa Galletas de Chocolate , Loncoleche Protein Milk Extra Proteina, Durazno. more...
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gaining 0.2 lb a week
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