calavi's Journal, 30 December 2019

El mismo punto de partida
144.4 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2019:
732 kcal Fat: 25.44g | Prot: 58.53g | Carb: 66.63g.   Breakfast: Huevo Cocido. Lunch: Pechuga de Pollo a la Plancha, Camote Cocido. Snacks/Other: Semillas de Linaza, Piwen Avena Integral, Loncoleche Yoghurt Protein . more...
1253 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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