Weigh In record (no journal entry) for 07 March 2013
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1277 kcal
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Fat: 69.35g | Prot: 50.72g | Carb: 113.77g.
Breakfast: scrambled egg with cheese, tea, Bacon. Lunch: oatmeal raisin cookie, ice tea, Moes overachiever taco. Dinner: Stash lemon tea, Moes overachiever taco. Snacks/Other: mixed nuts. more...
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2107 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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