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doing IF 24hrs, which is actually 23hrs of fast.
eating mostly soup and feeling pretty good...
I do drink meat broth and water through the days since the Christmas day.
I'm getting ready to poach a couple eggs in what's left of my soup broth. love runny hot yolk with Keto Almond toast, coffee with unrefined coconut oil n mct oil powder.
maybe a cheese burger w/mayo for supper tonight.
I'll start another pot of soup maybe, beef today.
everything is always subject to change.. just like life itself
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191.2 lb
Lost so far: 45.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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losing 14.0 lb a week
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 Comments
Nice drop ketoBruce and love the runny yolk 🤗😋💜💚
30 Dec 19 by member: jcmama777
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Thanks, Bill. A mild touch of the flu from my oldest Granddaughter helped some.
I had to force myself to eat and having soup always going was a blessing.
Happy New Year, jc❤❤ and thank you for being part of my year.
FS wouldn't be the same with out your tender heart!
31 Dec 19 by member: ketoBruce
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And the runny yolk did end up on my shirt! The hazards of good things😱
31 Dec 19 by member: ketoBruce
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