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14.6% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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2463 kcal
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Fat: 117.26g | Prot: 93.76g | Carb: 225.16g.
Breakfast: Colun Queso Edam, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Marco Polo Maní sin Sal, Almendras, Nature Valley Protein Chewy Bar, Huevo Duro, Colun Yoghurt Batido Natural Light. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Cebollas Cocidas Maduras, Zanahoria Cocida, Kraft Original Barbeque Sauce, Betarraga, Zanahoria, Palta, Lechuga de Hoja Verde, Jumbo Camaron Mariposa Apanado, Albóndigas de Carne, Jumbo Posta Rosada. Dinner: Muffin Plátano Multigrano Carlos, Frambuesas, Soprole Uno al Día, Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Cachet Blackberry & Ginger Dark Chocolate. more...
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steady weight
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