Weigh In record (no journal entry) for 30 December 2019
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183.0 lb
Lost so far: 50.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1208 kcal
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Fat: 86.59g | Prot: 98.30g | Carb: 2.13g.
Lunch: Banha de Porco
, Coxa de Frango Frita sem Revestimento (Pele Consumida), Ovo. Dinner: Bacon, Perdigão Linguiça Calabresa, Banha de Porco
, Ovo. more...
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losing 9.3 lb a week
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