Weigh In record (no journal entry) for 30 December 2019
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135.6 lb
Lost so far: 46.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1705 kcal
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Fat: 79.65g | Prot: 121.77g | Carb: 105.00g.
Breakfast: Nutella Hazelnut Spread, Heinz Baked Beans, Tesco Unsmoked Back Bacon Rashers, Tesco Avocado , Morrisons Eggs, Hovis Wholemeal Bread. Lunch: Waitrose Aubergine Bake, Lidl Cottage Cheese, Гречка, MuscleFood Turkey Breast. Dinner: Premier Deli Pizza Pepperoni. more...
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losing 1.5 lb a week
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Aleksandrazei's weight history
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