Weigh In record (no journal entry) for 30 December 2019
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272.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1169 kcal
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Fat: 46.64g | Prot: 91.02g | Carb: 93.91g.
Breakfast: Wawa Hazelnut Creamer. Lunch: Bean and Ham Soup (Home Recipe). Snacks/Other: Ovaltine Chocolate Malt Mix, Nature's Best Isopure Whey Protein Isolate - Unflavored, Lactaid 100% Lactose Free Whole Milk. more...
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gaining 0.4 lb a week
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