Weigh In record (no journal entry) for 22 September 2008
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229.8 lb
Lost so far: 0 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2008:
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1311 kcal
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Fat: 33.47g | Prot: 66.29g | Carb: 199.14g.
Breakfast: skim milk, raisins, low calorie whole wheat bread, Jif creamy peanut butter, Instant Oatmeal - Maple and Brown Sugar . Lunch: skim milk, Miracle Whip light, provolone cheese slice, light whole wheat bread, shaved turkey. Dinner: Chef Sartino Thin Crust Cheese Pizza. Snacks/Other: banana, Kroger lite cherry vanilla yogurt, babybel cheese. more...
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2981 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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