Weigh In record (no journal entry) for 30 December 2019
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213.4 lb
Lost so far: 19.1 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1316 kcal
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Fat: 66.98g | Prot: 69.53g | Carb: 107.99g.
Breakfast: Cinnamon, Spectrum Organic Virgin Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: Chicken Vegetable Soup. Dinner: Turkey Meatballs, Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Nassau Candy Dark Chocolate Sea Salt Caramels, 100% Maple Syrup, Breyers Natural Vanilla Ice Cream, Pecan Nuts, Reddi-wip Original Whipped Light Cream. more...
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gaining 2.1 lb a week
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