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Renee N
Journal
07 Mar 13
Renee N's Journal, 07 March 2013
Renee N's Profile
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Weigh In record (no journal entry) for 07 March 2013
149.0 lb
Lost so far:
4.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2013:
861 kcal
Fat: 43.37g | Prot: 41.36g | Carb: 84.42g.
Breakfast:
coffee, Grapefruit (Pink and Red).
Lunch:
tea, health wise protein bar.
Dinner:
Celery Stuffed with Cheese, tea, lima beans.
more...
2604 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bowling - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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