Weigh In record (no journal entry) for 30 December 2019
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326.6 lb
Lost so far: 35.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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2056 kcal
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Fat: 125.21g | Prot: 85.68g | Carb: 151.77g.
Lunch: Atkins Frozen Farmhouse-Style Sausage Scramble. Dinner: Trader Joe's Hot & Spicy Chicken Wings, Fried Battered Catfish, Five Guys Fries (1/2 Regular). Snacks/Other: Chocolate Homemade or Fountain-Type Milk Shake, Lay's Classic Potato Chips (28.3g). more...
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gaining 0.2 lb a week
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