Weigh In record (no journal entry) for 30 December 2019
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1500 kcal
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Fat: 64.50g | Prot: 75.00g | Carb: 173.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens Vanilla, Full Circle Organic Steel Cut Oats. Lunch: Sam's Choice Nature Trail Mix, Kraft Raspberry Vinaigrette Salad Dressing, Sabra Roasted Red Pepper Hummus, Morningstar Farms Veggie Meal Starters Grillers Crumbles, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Wholesome Garden Butternut Squash, Melissa's Butternut Squash, Progresso Light Homestyle Vegetable & Rice Soup. more...
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losing 3.5 lb a week
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ShelbyK4423's weight history
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