Weigh In record (no journal entry) for 30 December 2019
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182.6 lb
Lost so far: 67.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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809 kcal
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Fat: 25.00g | Prot: 68.79g | Carb: 80.36g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Silk Pure Almond Milk - Unsweetened Original. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Teriyaki Chicken Breast Pieces, Beets. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shadybrook Farms Ground Turkey 93/7, Guacamole, Cassava Bread Casabe. more...
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gaining 2.1 lb a week
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