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chocolate... lots of chocolate.
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223.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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3090 kcal
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Fat: 126.08g | Prot: 177.95g | Carb: 313.76g.
Breakfast: 2% Fat Milk, Sucralose Based Sweetener (Sugar Substitute), Great Value Unsweetened Cocoa Powder, Equate Whey Protein, Natural Directions Organic Apple Cinnamon Oatmeal. Lunch: Tootsie Roll Tootsie Roll (Midgees), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Aldi USDA Choice Angus Beef Eye of Round Steak, Great Value Uncured Beef Franks, Great Value Hot Dog Buns, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pumpkin Pie, Mars Milky Way (Minis), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Specially Selected Double Chocolate Brownie Mix, Milk (Fat Free or Skim, Calcium Fortified). more...
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gaining 1.5 lb a week
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 Comments
you can do this 😊 tomorrow's a new day
30 Dec 19 by member: xNaiomi2
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