Weigh In record (no journal entry) for 30 December 2019
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195.0 lb
Lost so far: 7.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1905 kcal
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Fat: 72.50g | Prot: 75.50g | Carb: 233.00g.
Breakfast: Starbucks Lemon Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Pei Wei Beef Fried Rice. more...
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losing 3.7 lb a week
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