Weigh In record (no journal entry) for 07 March 2013
|
134.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2013:
|
1488 kcal
|
Fat: 51.84g | Prot: 105.99g | Carb: 139.84g.
Breakfast: jumbo egg, deli turkey, Milk (Nonfat), part skim mozzarella, egg white. Lunch: Chicken Thigh, Small White Beans, Mushrooms, Chardonnay, Butter. Dinner: Zucchini, parmesan, lean ground beef, ragu garden, angel hair. Snacks/Other: Lowfat Blueberry Pomegranate Frozen Yogurt, Strawberries, Cara Orange. more...
|
|
2055 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kady2's weight history
|