Weigh In record (no journal entry) for 30 December 2019
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229.2 lb
Lost so far: 45.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1862 kcal
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Fat: 63.36g | Prot: 88.85g | Carb: 236.39g.
Breakfast: Publix Onions, Publix Green Bell Pepper, Great Value Hamburger Patty. Lunch: Chiquita Banana, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Chiquita Banana, Premier Nutrition High Protein Shake - Vanilla, General Mills Honey Nut Cheerios, Kellogg's Pop-Tarts - Sugar Cookies, Part Skim Mozzarella Cheese, Bolthouse Farms Creamy Caesar Yogurt Dressing, Tomatoes, Trader Joe's Green Leaf Lettuce. more...
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losing 1.6 lb a week
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