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Khardy55
Journal
05 Mar 13
Khardy55's Journal, 05 March 2013
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Went to my weight class and I weighed 222, but it was after lunch - I think I'll eat a late lunch next week.
222.0 lb
Lost so far:
0 lb
.
Still to go:
87.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2013:
1277 kcal
Fat: 20.25g | Prot: 45.80g | Carb: 229.08g.
Breakfast:
Coffee.
Lunch:
orange, Complete Meals Chicken Parmigiana.
Dinner:
Sunbelt granola w/ dried bananas, fat free vanilla yogurt.
Snacks/Other:
Honey Wheat pretzels.
more...
3223 kcal
Activities & Exercise:
Standing - 2 hours, Housework - 15 minutes, Driving - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes.
more...
gaining 1.0 lb a week
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