jaastruthers's Journal, 30 December 2019

150.5 lb Lost so far: 34.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 85.48g | Prot: 62.27g | Carb: 350.71g.   Breakfast: Fiber One Harvest Clusters Whole Grain Cereal, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Friendly Farms Lowfat Blueberry Yogurt, Portmann's Buttermilk Ranch Dressing, Schwan's American Pasteurized Process American Cheese Slices, Tina's Bean & Cheese Burrito. Dinner: Simply Nature Shells and White Cheddar , Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce,  Black Bean Burger, Great Value Enriched Hamburger Buns, Kraft Deli Deluxe American Cheese Slices, Great Value 1% Low Fat Milk, Chocolate Syrup. Snacks/Other: Millville Chewy Dipped Peanut Butter Chocolatey Covered Granola Bar, Hershey's Milk Chocolate Kisses with Almonds,  Ritz Cracker Cookies, Utz Mini Halloween Pretzels, Simply Nature Multigrain Tortilla Chips, Land O'Lakes Salted Butter, Banana Bread 11-1-14. more...

2341 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Driving - 30 minutes, childcare, sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...