Weigh In record (no journal entry) for 30 December 2019
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286.4 lb
Lost so far: 42.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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2949 kcal
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Fat: 230.93g | Prot: 116.92g | Carb: 107.60g.
Lunch: Tesco Crumbed Ham, Almonds , Walnuts, Cheddar Cheese . Dinner: Egg, Tomatoes, Tesco Bacon, Tesco Unsmoked Back Bacon Rashers, Mushrooms , Cheddar Cheese . Snacks/Other: Bananas , Satsuma, Tesco Double Cream, Pears , Apples . more...
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losing 0.0 lb a week
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steve 44's weight history
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