Weigh In record (no journal entry) for 22 September 2008
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2008:
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1042 kcal
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Fat: 63.56g | Prot: 107.65g | Carb: 3.75g.
Breakfast: Tea Unsweetened / Te Edulcorado . Lunch: Caldo de Verduras/Broth Vegetables, Panceta / bacon, Pechuga de pollo/Chicken Meat Breast , Especias/Herbs, Spices, Sauces, Light Mayonnaise, Parmesan Grated Cheese / Queso Rallado, olive / Aceite de Oliva, Diet Pepsi. Dinner: Diet Pepsi, Beef Porterhouse Steack / Bife solo sin hueso, Lettuce, Manoa/Lechuga . Snacks/Other: gelatin sugar free. more...
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1583 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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