Weigh In record (no journal entry) for 30 December 2019
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196.0 lb
Lost so far: 68.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1107 kcal
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Fat: 43.18g | Prot: 69.65g | Carb: 104.26g.
Breakfast: Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar, Adoratto Requeijão Cremoso. Lunch: Löwensenf Molho de Mostarda, Hellmann's Maionese, Alface de Folha Vermelha, Sadia Filé de Peito, Café, Ovo Cozido, Batata Doce, Azeite de Oliva Extra-Virgem, Tomates, Alho, Cenouras. Dinner: Rocambole de Carne, Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Snacks/Other: Natural Life Biscoito de Arroz Integral, Café com Açúcar, Natural Life Biscoito de Arroz Integral, Café com Açúcar. more...
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2987 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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gaining 13.9 lb a week
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