Weigh In record (no journal entry) for 30 December 2019
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266.8 lb
Lost so far: 63.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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548 kcal
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Fat: 18.28g | Prot: 70.90g | Carb: 25.70g.
Breakfast: Lindenhof Gouda, Aldi Brötchen. Lunch: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). more...
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gaining 1.5 lb a week
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criessin's weight history
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