Weigh In record (no journal entry) for 06 September 2010
|
186.3 lb
Lost so far: 1.4 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2010:
|
1423 kcal
|
Fat: 69.62g | Prot: 69.67g | Carb: 138.02g.
Breakfast: Olive Oil, Egg, Center Cut Bacon, Oatnut Bread. Lunch: Strawberries , Mayonnaise with Extra Virgin Olive Oil, Center Cut Bacon, Wheat Bread (Reduced Calorie). Dinner: Refried Beans (Canned), Enchilada with Beef, Tamale with Meat. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kmelli's weight history
|