Weigh In record (no journal entry) for 30 December 2019
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182.8 lb
Lost so far: 5.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1548 kcal
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Fat: 36.90g | Prot: 67.56g | Carb: 234.60g.
Breakfast: McVitie's Rich Tea Biscuits, Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread. Lunch: Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread, Tesco Kiwi, Creamfields Low Fat Yoghurt, Ferrero Rocher. Dinner: Lindt 90% Dark Chocolate, Asda Raspberry Jam, Kingsmill 50/50 Bread Thick, Lindt 90% Dark Chocolate, Genesis Crafty Sliced Wheaten Bread, Tesco Blue Stilton. Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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