pickscrape's Journal, 06 September 2010

209.2 lb Lost so far: 9.0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 46.21g | Prot: 57.17g | Carb: 208.53g.   Breakfast: Fat Free Milk, Shredded Wheat Original. Lunch: Deep Dish Singles Supreme Pizza. Dinner: Spanish Rice, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Oats & Chocolate high fiber chewy bars. more...

2994 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...