Weigh In record (no journal entry) for 30 December 2019
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206.6 lb
Lost so far: 40.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1469 kcal
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Fat: 77.85g | Prot: 46.97g | Carb: 140.15g.
Lunch: Frugt Smoothie (lavet på Frugt eller Frugtjuice Alene), Vores Pizza Salami. Dinner: Rugbrød, Beauvais Rødbeder, Malux Belgisk Hvidløgspaté. Snacks/Other: Anthon Berg Marcipanbrød, Rugbrød, Løgismose Rygeost, Mayonnaise. more...
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losing 0.8 lb a week
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