Weigh In record (no journal entry) for 30 December 2019
|
187.0 lb
Lost so far: 12.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2019:
|
534 kcal
|
Fat: 17.80g | Prot: 32.40g | Carb: 55.30g.
Dinner: Gut & Günstig Pfannengemüse Bauern Art, Iglo Schlemmer-Filet Italiano, Dr. Oetker Bistro Baguette Champignon. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abje11's weight history
|