Weigh In record (no journal entry) for 30 December 2019
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185.2 lb
Lost so far: 17.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1900 kcal
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Fat: 78.49g | Prot: 112.77g | Carb: 183.53g.
Breakfast: 麥當勞 (McDonald's) 經典冰咖啡, 煎雞蛋, Myprotein 乳清蛋白（巧克力布朗尼）. Lunch: 7-11 招牌百匯三明治 (115克). Dinner: 全聯 牛五花火鍋肉片, 福記 溫泉蛋, 味島 味島香鬆瀨戶風味, 炒高麗菜, 泡菜, 四季豆, 白飯. Snacks/Other: Myprotein 高蛋白布朗尼. more...
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losing 1.2 lb a week
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