Weigh In record (no journal entry) for 30 December 2019
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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2841 kcal
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Fat: 101.54g | Prot: 117.61g | Carb: 364.01g.
Breakfast: Super 2000 Baguete Mista, Salutem Galetes de Milho, Banana, Continente Equilibrio Skyr Natural. Lunch: Arroz Branco, Pescanova Pescada Panada em Forma de Filete no Forno, Sopa de Legumes. Dinner: Mousse de Chocolate, Bola de Carne, Continente Folhado de Salsicha, Monissa Rissóis de Camarão. Snacks/Other: Nobre Fiambre da Perna Extra, Continente Pão Padeira, Ovos de Chocolate de Leite , Laranjas, Salutem Galetes de Milho, Mimosa Skyr Natural, Pastel de Nata. more...
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steady weight
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hugovmatos's weight history
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