Weigh In record (no journal entry) for 30 December 2019
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1687 kcal
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Fat: 61.49g | Prot: 101.97g | Carb: 170.16g.
Breakfast: Warburtons Protein Bagel. Lunch: Tesco Calorie Controlled Chicken Roast Dinner. Dinner: Cheddar Cheese , Paxo Sage and Onion Stuffing, Egg Yolk , Mashed Potato, Tesco Unsmoked Back Bacon Rashers, Chicken Thigh (Skin Not Eaten). Snacks/Other: McVitie's Digestives, Tesco Mince Pies, Myprotein 6 Layer Bar Chocolate Sundae Correct. more...
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gaining 1.5 lb a week
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