solarszaro's Journal, 06 September 2010

198.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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811 kcal

Fat: 27.64g | Prot: 56.05g | Carb: 87.90g.   Breakfast: Chocolate Reduced Fat 2% Milk, Espresso Coffee. Lunch: lean pork tenderloin, Beef Hot Dogs. Snacks/Other: corn pops, Smart Pop! 94% Fat Free Butter Popcorn, grapes, Mini Babybel Light Original. more...

2526 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...