soares.silva's Journal, 30 December 2019

141.1 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 84.17g | Prot: 78.25g | Carb: 84.71g.   Breakfast: Café Expresso, Café Expresso. Lunch: Tomates Cereja. Dinner: Café Expresso, Espumante, Legumes Salteados, Bacon Curado ou Fumado, Tamboril. Snacks/Other: Casca Rija Mix Frutos Secos. more...

2583 kcal

Activities & Exercise: Exercise Machine - 6 minutes, Rowing - 12 minutes, Running - 8/mph - 1 hour and 3 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...