Weigh In record (no journal entry) for 30 December 2019
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152.4 lb
Lost so far: 3.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1599 kcal
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Fat: 147.67g | Prot: 59.38g | Carb: 8.39g.
Breakfast: Streaky Bacon Lidl, Butter (Salted), Lidl Eggs, Alesto Almonds, Lidl Greek Style Yoghurt. Lunch: Streaky Bacon Lidl, Butter, Lidl Eggs. Dinner: Mushrooms, Aldi Full Fat Soft Cheese, Butter (Salted), Lidl Streaky Bacon Lidl, Lidl Eggs. Snacks/Other: Tesco Hazelnuts, Aldi Double Cream Cowbelle Aldi. more...
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gaining 15.4 lb a week
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