Weigh In record (no journal entry) for 07 March 2013
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163.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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736 kcal
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Fat: 43.46g | Prot: 23.28g | Carb: 69.63g.
Breakfast: Raisinets, Pistachio Nuts, Sweet Rolls - Cinnamon Rolls with Cream Cheese Icing, Cream (Half & Half). Lunch: Red Delicious Apples, Boiled Egg. more...
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losing 11.2 lb a week
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