Weigh In record (no journal entry) for 06 September 2010
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217.6 lb
Lost so far: 42.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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1174 kcal
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Fat: 76.08g | Prot: 104.32g | Carb: 13.82g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Microwaved, Cooked), Heavy Cream, Coffee (Brewed From Grounds). Lunch: Chicken Leg, Cheddar Cheese. Dinner: Chicken Drumstick, Lettuce Salad with Assorted Vegetables. more...
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gaining 12.6 lb a week
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